Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! ALTERNATIVES: 1. Packed with protein and made without refined sugar, these easy … Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. ★☆ Yesss they freeze great and are good cold! I absolutely LOVE these recipes! And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! I’m making myself eat by 9 am, and veering towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. I am worried about her! Rest time is a must. I grew up in West Virginia in a school that offered home-cooked, fresh meals daily. Flax meal works as a binder and adds a great Omega-3 boost. Refrigerate until the mixture holds together, about 30 minutes. For best results, we suggest using quick oats … I 100% recommend making these! All of these recipe are included in the recipe card! We loves these for easy breakfasts, snacks, and additions to lunches. The water helps to be able to work the dough into a ball without sticking. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! They are so good and it only takes two to fill me up and get me through until lunch. As part of my food prep for the week I made these nut-free energy balls. Add the dry oats and chocolate chips and stir to combine. I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! Peanut butter makes everything better. Perfect for a post workout snack or delicious when paired with a cup of coffee for a mid afternoon snack. I can do that. If you use old-fashioned oats, the texture will be chewier. If it’s sticking to your hands badly, wet your hands lightly with water! I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. If you use old-fashioned oats, the texture will be chewier. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. Sunflower seed butter adds flavor and moisture, and maple syrup adds sweetness and stickiness. Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. Oatmeal Peanut Butter Balls Nutritious Eats vanilla extract, quick cooking oats, peanut butter, graham crackers and 1 more Reese's Puffs Peanut Butter Balls Joyful Homemaking Yum! Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! I’m wondering if these would be good for a backpacking trip.Â, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, Your email address will not be published. I found that a mix of the two was the best, though using one or the other will work well too. Did you get an answer yet about freezing? The best part about these No Bake Peanut Butter Oatmeal Balls is that there is no baking involved. These no-bake energy balls … Even stick ‘em in the fridge. So instead of my usual nuts, I used toasted sunflower seeds. Store the balls covered in the fridge for up to a week, or in the freezer for much longer. You can replace peanut butter by the same amount of: Creamy almond butter – it is a healthy nut butter option to decrease the saturated fat in the recipe and make healthy no-bake peanut butter oatmeal … It worked great in recipes like the Blueberry Muffin No-Bake Oatmeal Energy Balls because the flavor is a bit more mellow than peanut butter. clock icon. Congratulations on a little one! Return to the freezer until the chocolate is set, about 15 minutes. No Bake Peanut Butter Oatmeal Balls Tips Decadent peanut butter, crunchy coconut flakes, and a sweet touch of mini chocolate chips combines with no bake oatmeal balls to create a … My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe’s) and my kids love the Monster Cookie oatmeal balls (because mini M&M’s…). In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. They are a great lunch box snack for kids or adults. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball Add the peanut butter and honey to a small bowl and mix them up. In a medium bowl, add the oatmeal, peanut butter, honey, flax seed and chocolate chips. Unfortunately bobs red Mills may contains nuts so would have to find another option for that. I’ve used certified gluten free oats from Bob’s Red Mill. They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. Roll balls in confectioners’ sugar until thickly coated. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. There’s so much goodness going on here. I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. I thought you had a one pager with your logo, etc. These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! We chose coconut, chocolate and raisins, but you could use nuts, marshmallows, cranberries too. Peanut butter doesn't usually contain dairy but check the label to be certain. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? I'm so glad you're here! My personal favorite is the blueberry one, but my kids love the monster cookie one. It’s filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. Creamy Peanut Butter - Creamy peanut butter is best. do you use sweetened or unsweetened sunflower seed butter? with her no-fuss approach to cooking. Stir in the sunflower seeds and chocolate chips. These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. Hi! Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. Read more... Want to share a photo of what you’ve made? Just make sure to keep your oatmeal balls away from heat sources and sunlight. Thank you so much! Could you send me the 1 pager? You can do this, your girl needs you. They make the perfect little afternoon or nighttime treat. It's also best to use the regular old peanut butter with all the oil. ★☆ These no-bake energy balls are nut-free, gluten-free, and dairy-free. I can’t wait for you to try them all an pick a favorite too. I do have one and they can get it right from me! Yum! It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Play with them! All you need are 4 simple ingredients and you have a delicious vegan and gluten-free energy bites. A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Print. Peanut Butter Oatmeal Balls Substitutions And Additions You could add ground Flax They just add their email to the box in the post and it emails it right to them. Let’s work together to find something yummy for your dinner table. I can recommend others here too. So many people can’t seem to get enough of chocolate and peanut […] They are … Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. Transfer to a small storage container and keep in the refrigerator. flag icon. She is very prone to getting an eating disorder. Add what you love. https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. This time I used quick oats, but old fashioned are fine too. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. Thank you for the awesome recipe! They were already so flavorful! Required fields are marked *. This is when the oats will absorb some of the moisture and will help everything stick together. It’ll throw off the ratios and they won’t stick together well. Refrigerate the mixture for about 30 minutes. Wash hands, then roll the dough into balls 1 to 2 inches in diameter. We are gathering all our recipes in booklet form to pass out to approximately 250 students. Add the seed butter and maple syrup and stir to combine. If you use dairy-free chocolate chips then these peanut butter oatmeal balls should be suitable for vegans. While thankfully there aren’t any nut allergies in my family, I know that’s not the case for many, many others. Nut butter. It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. We LOVE energy balls, and I have been making them pretty much non-stop this year. No Bake Peanut Butter Oatmeal Balls is a new favorite treat that everyone is going crazy for. Have you ever made an energy ball with homemade apple sauce? Take a medium saucepan and mix sugar, butter, milk, and cocoa. Add the all of the other ingredients and stir to combine well. Let’s check out the simple ingredients in these no-bake energy balls. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. We would have homemade biscuits and gravy, oatmeal and pancakes for breakfast and spaghetti, yeast dinner rolls and scrumptious desserts. Repeat with remaining mixture. I just had a quick question…do you think these could be made and then frozen for consumption at a later date? Cover the bowl and place it in the refrigerator for about 10 minutes. Let us know if you tried it 🙂 I used unsweetened sunflower seed butter. I'm a busy mama to two sweet girls and a bunch of funny animals. Made with oats, peanut butter, and honey, these won’t last long! Thank you. Chocolate Oatmeal No Bake Cookies (without peanut butter) Ingredients These simple no-bake cookies are made using 6 ingredients including butter, sugar, milk, vanilla, cocoa, and quick oats. Subscribe to get our top most-loved fan favorite recipes! And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Make a double batch, you won’t regret it! YES. It’ll depend on the ingredients you use. Using a small cookie scoop or tablespoon, roll the dough into balls. of the base recipe with the various other options. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. Can u freeze these for later? Don’t over measure your oats or add-in’s (don’t use heaping cups). These chocolate covered peanut butter oatmeal balls are a super easy and yummy snack that are loaded with protein. 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! This mixture should form a dough that's easy to form into balls that stick together. Everyone loves peanut butter and chocolate, and no one wants to make an effort to create a delicious treat without them. Roll into a ball. Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. Is it too late to get the 1 page print out? Enjoy from my kitchen to yours! My 13-year-old has been trying really been trying to eat more healthier lately. I hope you find many easy, nourishing, delicious recipes your family will love. This should make about 12 oatmeal energy balls. Natural peanut butter … Rate this recipe 8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. With clean hands, mix in the water, vanilla, butter and peanut butter to form a dough. Do you have myfitnesspal the app or another calorie calculator? Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. If your oatmeal bites aren’t sticking together well, add something sticky. Get my newsletter or a new recipe every day! If you feel like your kids are constantly asking for food, you are going to love these. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls … I used your No bake Oatmeal Nut Butter Balls recipe found on your website for a class project. Set your stove to medium heat. How to Store No Bake Peanut Butter Oatmeal Balls Room Temperature. There’s a box in the post that you just put your email in and it send it your automatically! 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