Smartplay, Last updated: All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The camps prepare novices to face every challenge and let them play for bigger games. What brings people together like food? Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. For older individuals, playing basketball offers a way to engage in fun competition while getting regular, vigorous exercise. You need to exercise safely to remain healthy and injury-free. The individual fitness of basketball players is important. It's the ultimate combination of skill and athleticism in any sport. At SportsRec, we strive to deliver objective content that is accurate and up-to-date. For youths, playing basketball is a healthy way to imitate their athletic heroes. You can take the NBA players on the court, for example. Answer (1 of 1): The nature of the game of Basketball is to try to score more points than the opposing team by throwing - or 'shooting' - a ball through the opening in the top of the basketball hoop, whilst following a set of rules. His work has appeared in the online editions of the "Houston Chronicle" and "USA Today," among other outlets. When you are looking around the shoes in shops, you don’t need to worry a lot, because every Nike sneakers or Adidas sneakers are well designed in their cushioning system. Warm up and stretch your muscles and joints before hitting the court. Children can learn basic life lesson while playing basketball such as being a team player. This is so you can handle it as you wish and use the most suitable ang… Share All sharing options for: An In-Depth Look at the Importance of Basketball Depth. Victorian government portal for older people, with information about government and community services and programs. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. Get off... It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. To put it simply, top notch basketball rebounding will win your team games. The importance of basketball training programs at a community level can impact the lives of our youth on a much larger scale than just skill progression in a sport. The importance of Basketball in the American Culture is reflected on its continued rise in popularity. be played and enjoyed with as few as two people (although official games require 10 players). Why Kids Should Start Basketball at a Young Age, Five Reasons Why Children Should Play Soccer, American Council on Exercise: Physical Activity Calorie Calculator, A Basketball All-Star; Scott Ingram; 2004 (18), The Complete Idiot's Guide to Beating Stress; Arlene Uhl; 2006 (191). Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Basketball teaches you about being a good team player and can be a great social sport. Of the five basic basketball skills, shooting is the most important. Basketball puts a lot of stress on the legs, especially the knees and ankles, and puts pressure on tight shoulders. What Are the Most Important Skills in Basketball? But more seriously or professionally it is played between two teams of five players each. When it is played for fun or pleasure, the very basic element of basketball is to aim the ball so that it passes through a basket that is hung on a height. If the offensive team puts the ball into play behind the mid-court line, it has ten seconds to get the ball over the mid-court line. Basketball teaches you about being a good team player and can be a great social sport. This page has been produced in consultation with and approved by: It’s a great physical activity to boost agility, height and balance. It requires skill and perseverance. This means over the next three weeks, you'll likely be reading anything and everything regarding the men's basketball team. Mack studied philosophy and economics at the University of Memphis. For older individuals, playing basketball offers a way to engage in fun competition while getting regular, vigorous exercise. This is not good for long-term development. You have to learn the basics, the do's and don'ts of the game by heart. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. Basketball, especially in the 1990s and 2000s, used to give importance to big men. Playing basketball is an effective way to control your weight. It can make a huge difference in the path that the child takes in life, and an even larger role in the development of that child’s confidence and mindset in everyday situations. It is one of the most popular sports in the world. Please check with the appropriate physician regarding health questions and concerns. Mix it up with other low-impact sports. Basketball is a dynamic sport that builds stamina from the short sprints required of running up and down the length of the court. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. For youths, playing basketball is a healthy way to imitate their athletic heroes. Please note that we cannot answer personal medical queries. When discussing this topic it is always important to examine the importance of the drills and a strict regular schedule. Passing, dribbling, running, and rebounding are factors for your team to get a good look, but if you … Call 1300 60 60 24, https://www.betterhealth.vic.gov.au:443/health/healthyliving/basketball-health-benefits, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. Keep in mind that basketball is not just any sport. Instilling strong fundamentals at a young age is a key to developing players. Also, it is a sport that costs very little to play. Basketball also provides constant social interaction, which benefits young and old players alike. Register to read the introduction… Doing something that I had always wanted to do and adding personal effort to it had brought out the best in me. All successful basketball teams have one thing in common. For many people, playing basketball is a fun and effective form of exercise. For example, a 170-lb. Culturally, basketball is an important sport in the United States. Once you have activated a link navigate to the end of the list to view its associated content. Many youth coaches still cling to the old practice of forcing players into roles and positions based on their height at an extremely young age. Learn what to do if you find yourself in a rip current... Carbohydrate is the most important nutrient for athletes... Good nutrition and a healthy diet are essential to improving your sports performance... It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. Please enable JavaScript in order to get the best experience when using this site. Exercise can have an enormous impact on your mood. Adults should check with their doctor before taking up basketball. Basketball is the most famous game on every continent. A person who weighs 170 lbs. The more successful a team, the more often they have practiced. Culturally, basketball is an important sport in the United States. In basketball, as in many sports, being able to pass is an important skill to possess, as passing leads to easy baskets and, by extension, victories. When you play the game with the help of Houston Basketball Coaches it … burn calories (an hour of basketball can burn 630–750 calories), develop concentration and self-discipline, help you to make new friends and see them regularly teach you about being a good team player, be played by people of all ages and all abilities, be played all year round because it’s usually an indoor sport, be a fun game that kids of all levels and ages can enjoy, be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds). Staying Heart Healthy. The game is played on a rectangular floor called the court, and there is a hoop at each end. If you are keen on playing basketball then you should take extra care on your dribbling skills as this will get your maximum points. Playing basketball can provide stress relief. As basketball is involving lots of jumping. Along with this, eating well (such as foods with low cholesterol) also lowers the chances. Physical activity won't just happen. for allowing us to publish this article. The Importance Of Basketball's Influence On My Life. If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle... Training too hard or fast is a common cause of sports-related injuries... Never go fishing alone ? It will help lower the risk of stroke and heart disease later in your life (2). If you can’t shoot, your teammates will have a harder time because your man can help off of you. The importance of basketball are as follows: It’s a great sport to play. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. Walking is great exercise for older people. Each team has a side on the court an… Starting kids in a sport that they can play throughout their lives can get young people used to exercising on a regular basis, which will help th… Get the players in the game by instilling these 10 important basketball rules: (Teach the best coaching techniques through PSTV training plans. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. Exercise is important for your physical and mental health. If you can talk but not sing, you?re exercising at the right intensity... Want to exercise, but find gyms boring or expensive? Basketball is important because it can be fun to watch and play, and it keeps players in a healthy condition while also improving their communication skills. Basketball also provides constant social interaction, which benefits young and old players alike. 467 Words 2 Pages. As a coach, you probably already know rebounding is important. Author: Daniel Woods Publish date: Jan 8, … Other sports also might relax you, but unwinding with basketball doesn’t require you to be a top athlete or collect a large group of people to play. burns 617 calories playing a basketball game for an hour, according to the American Council on Exercise. What’s more, they have to know how to do it with both hands. If you want to dribble correctly,the hand you use to push the ball has to take its shape. I cannot emphasize the importance of proper sneakers when playing basketball, it is really easy to hurt your ankles without them. Players from any team who want to compete in basketball need to master the art of dribbling. Participating on a regular basis helps you burn calories. Adults should check with their doctor before taking up basketball. The old African proverb on teamwork says it best: ... Games like waste basketball, ping pong, and two-minute trivia can help break up the work day and encourage the team to get to know each other on a personal level in a fun, friendly setting. Here are some examples of how playing basketball can really change your life. Basketball is one of the most popular sports in the world and one of the most widely viewed. So far, the consensus … Doing something well makes me feel good about myself, but importantly, it teaches me the process of how to improve on my skills and work efficiently. It fosters Team spirit among the players. A good cushioning system used in basketball shoes is very important. Some may say that playing basketball will help you grow stronger and taller, but there are also numerous other health benefits playing has to offer. Additional weight training is recommended for basketball players in order to improve their performance on the court. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. Don’t overdo it (this will depend on your age and condition). Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. For this sometimes even one basket is enough. basketball or sports shoes that provide good ankle support. However, the importance of teamwork goes beyond fulfilling our duties to others. Back to Sports Back to Basketball The rules of basketball can vary slightly depending on the level of play (for example professional rules differ from college rules) or where the game is played (international rules are different from USA professional rules). Basketball develops physical fitness, as many sports do. Taken together, limiting turnovers, crashing the offensive glass, and getting to the free throw line can more than offset a bad shooting night (with the … If you don't know or you just forgot, It’s the quotable quotes that Takenori Akagi gave to Hanamichi Sakuragi for him to think that rebound is an important part of basketball and it's very crucial for a team to win games. While playing in a full team competition is great, you can also have fun and benefit from a small space, a basket and a game of one on one. Exercising regularly has wide-ranging physical, emotional and social health benefits. Eating Together. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. But, do you really know how important rebounding is? An Advanced Look At Gabe Osabuohien's Importance to WVU Basketball. Playing sports, particularly those that involve a lot of activity, such as soccer, basketball, tennis and racquetball, can help you manage your weight, while also giving your muscles and cardiovascular system a good workout. Whichever team has the most points at the end of the game wins, although additional time may be issued in the rare instance that a game ends in a tie. Now because of teams like the San Antonio Spurs and the Golden State Warriors, ball movement and team play is more common. Just taking practice shots by yourself at a local court gives you something constructive to focus on that has nothing to do with your hectic life. Protect yourself by becoming strong and flexible, as basketball is a very physically demanding game. July 2013. Make sure you have plenty of fluids on hand and rehydrate regularly. A coach’s hardest job might be getting youth basketball players from committing a foul or dribbling the ball improperly. Playing this game will help you to achieve a good health. Careful preparation and the right equipment can help prevent canoeing and kayaking injuries... To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills... Cricket is a very popular sport. Victoria's hub for health services and business. You will have to find out ways about how to go past the opposition members and win points for your team. Because you keep moving, your heart rate increases. Basketball is a team sport. Basketball Rules Player Positions Basketball Strategy Basketball Glossary. Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily. For more information about Houston Basketball Coaches , Personal basketball trainer, Basketball Instruction Houston, visit the - https://www.hoopslessons.com/ It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. However, the intense, fast-paced action of a typical basketball game simultaneously develops speed, hand-eye coordination and cardiovascular endurance in a way that sports such as baseball and softball might not. The Arkansas transfer exemplifies what has changed in the Mountaineer program. Stan Mack is a business writer specializing in finance, business ethics and human resources. Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. It can be played between two players who are practicing against each other. Moving quickly back and forth across the court develops lower-body fitness, while shooting, defending and passing develop upper-body fitness. The following content is displayed as Tabs. Basketball is a game that not only demands physical prowess, it requires immense mental thinking as well. This will make your brain more active. The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players. Reddit; Pocket; Flipboard; Email; Brian Spurlock-USA TODAY Sports. The Importance of Rebounding PowerBasketball would like to thank BreakThrough Basketball. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Keeping active - Exercise safety and injury prevention, Multilingual health information - Health Translations Directory. It is played on both indoor and outdoor courts. Hence, joining basketball camp as the novice player is a good choice. person who practices shooting the ball for an hour burns 347 calories. This will also help you to maintain your health. Other sports, such as baseball, softball … Basketball is a contact sport, and it requires a large variety of skill development. Games were slow-paced and very defense-oriented. Running up and down the court during possessions and other movements get the heart pumping and is a vital way to decrease your chances of the risk of heart disease. Our team periodically reviews articles in order to ensure content quality. The use of both hands to dribble lets you have anexit strategyfor any scenario and lets you move in the direction you want. Many legendary basketball players have been birthed by this game, such as Michael Jordan. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 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