Skip to main content ... Franklin. YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. Located in Franklin. Maryland Farms. Jewish Family Service. Down Syndrome Association of Middle Tn. Pilates & Yoga classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. Yoga and Pilates classes at the YMCA will help you develop the flexibility, strength, and balance you have been looking for. Pilates develops core strength, movement efficiency, increased coordination, and integration of body and mind! The ancient art of yoga is known to increase flexibility, improve endurance, and reduce stress. Try our new Step Interval class with Audrea on Thursday mornings at 9:30am in Studio 1! Franklin. Connect ©2018FranklinYoga. Find Us Online. Benefits include strengthening and toning the muscles while improving posture, flexibility, and balance. It feels like I spend more time here than anywhere. 7340 Charlotte Pike, Nashville, TN. Bring a towel, mask and filled water bottle. The results? While “Christian yoga” might sound like an oxymoron, you are encouraged to read further! Franklin – 501 South Royal Oaks Blvd – Franklin, TN Keep in mind that the centers have different programs, classes, schedules, and hours. 508.543.2523. Of note, we recommend that you bring your own yoga mat to class. All Rights Reserved. 501 S Royal Oaks Blvd. It’s also a great class for people who are at various stages of physical rehabilitation. 801 Percy Warner Blvd Ste 103, Nashville, TN. Patrons with reservations may enter the facility and check in at the front desk 15 minutes prior to the class start time, then report to the room where their class is taking place. LOCATION INFO. Moose Lodge. SCAN CARDS (card or app) must be shown in order to be admitted into the facility, class or pool area. Clarksville Area. Everybody Wins!” Our participants will learn basic footwork, ball handling techniques, and fundamental football skills with minimal contact. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Welcome to Franklin Athletic Club. Bellevue. Appropriate workout attire and athletic shoes are required for participation in Group Fitness classes. Our focus will be on correct exercise technique while moving through a series of different mat exercises that engage the body’s “powerhouse” muscle groups – the abdominals, back, buttocks, and thighs. Young Life Williamson County. Preferred branch. Franklin County Family YMCA. Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. Become a member of the Y this season and pay $21 joining fee when you sign up! YMCA - Cool Springs . This one-hour class is designed to focus on lengthening and strengthening the  “powerhouse muscles” and the core muscles. North Rutherford. CDC and state guidelines encourage seniors and other vulnerable populations to stay home. Progressions and modifications will be offered, in addition to the optional use of equipment. Personal training available. 501 S Royal Oaks Blvd. Our team also strives to help every swimmer develop more self-esteem and confidence, both in and out of the pool. Crohn's & Colitis Foundation. Each class will emphasize body alignment, breathing techniques, and core strength. Flag Football at the Y Sign Up for Flag Football at the Y Today! FACE MASKS/COVERINGS will be worn by YMCA staff, but know we are smiling from ear to ear because we are happy to see you! The Y's e-Learning Academy is a full-day childcare program for children learning virtually this school year. Bringing it back ole' school style on Thursday mornings at the Franklin Family YMCA. 5101 Maryland Way, Brentwood, TN 37027. Be sure to prepare for some challenging sequences and an overall great workout that builds core strength, flexibility, balance, and endurance. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Sign Up for Our Monthly Newsletter. 2021 Bus Stops. Some locations offer Members additional classes. Do NOT follow this link or you will be banned from the site. Guided poses and a focus on controlled, mindful breathing will help people of all exercise levels find balance. From swimming classes to organized recreational basketball leagues, the Brentwood YMCA bustles with activity. 508.528.8708. Of note, we recommend that you bring your own yoga mat to class. The class fee is $20, and the optional supply fee is $5. User account menu. Parent/Child and Youth swim lessons are back at the Y! Singleton Community Center Website Sort by updated: 08/17/2018 : 7266 Third Road Bartlett , TN 38135 Bartlett In: 6 Out: 0 Players: 35 Comment: Night play and Saturday morning play will vary depending on the gym schedule; during volleyball and basketball season pickleball may not be available. Wear your mask or face covering whenever possible. Find your local YMCA branch or overnight camp from the Triangle to the coast. This 60-minute, slow-moving, restorative class offers participants a chance to explore and refine the basic postures, breathing techniques, and mind-body connections of yoga. Members will be subject to a temperature check when arriving. Our Franklin swim lessons aren’t just about the skill of swimming. The YMCA of Middle Tennessee asks members to bring a mask and wear it wherever possible, especially in common areas. Everyone is super friendly, almost obnoxiously so (but that's better than the alternative). Join Now! Discounts vary per 3rd party provider. Christ Church. You can find information on these, and any other Middle Tennessee YMCA at www.ymcamidtn.org . Contact. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Donelson-Hermitage. Our gym is equipped with the latest equipment, the friendliest staff, and the best group exercise classes in Franklin! Copyright © 2020 YMCA of Middle Tennessee All Rights Reserved. We’re filled with others who, like you, are committed to improving their fitness. Brentwood. By developing proper technique, you can actually retrain your body to move in safer and more efficient patterns of motion. Life is full of opportunities to make memories in the water, which is why we believe that creating a happy swimmer is a gift that lasts a lifetime . Beginners are welcome. I really enjoy taking group fitness classes, and I like that I don't have to pay extra to attend them. Franklin, MA 02038. Franklin, TN 37064 Today's hours: 5am-8pm All Hours Main Menu. Arriving for Class: Updated 10-1-2020. Pilates is designed for individuals of all ages who want to improve strength and flexibility without building bulk. West Family YMCA 740 Main St Johnson City, NY 13790 607-770-9622 Get Directions Franklin YMCA Magic All-Star Cheerleading . Perfect for any age or fitness level. Main Office 235 Technology Drive | PO Box 720 Rocky Mount VA 24151 Phone: 540-489-9622 A workout for body and mind. Info@FranklinYoga.com. Learn more about how we're safely helping your family get back in the water. The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. Our Flag Football program is simple… “Everybody Plays. Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. A suggested supply list will be made available upon registration. Northwest. View All Locations . School Age Services. Members can now reserve up to two hours of on-site care online and in advance. There will be more one-on-one time with the instructor and opportunities to ask questions. Our purpose is to provide a complete virtual yoga experience of union with God our Creator through meditation that is still, movement that is gentle, and postures that are powerful. YMCA MEMBERS ONLY at this time. Holistic Healing services including massage, health coaching, reiki, an. 508.543.2523. We are a competitive cheerleading group that accepts males and females ages 6 to 18. FRANKLIN YMCA 111 West Park Street Franklin, PA 16323 Phone: (814) 432-2138 Map / Directions These no impact, low-intensity workouts include stretching and core muscle training exercises. Pilates & Yoga classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. Magic cheerleaders compete on team, pom, solo, and stunt groups at various locations in Western Pennsylvania, Eastern Ohio, and Southern New York. YMCA - Franklin Family . 508.528.8708. Williamson County Parks & Recreation • 1120 Hillsboro Road Franklin, TN 37064 • (615) 790-5719 • Gordon Hampton, Director Contact Us Employment Powered By Revize Login Reduced number of classes (see schedule below) Maximum 50 percent capacity in each class; ... YMCA of Middle Tennessee | 1000 Church St. Nashville, TN … 111 N Wilson Blvd, Nashville, TN. Office 235 Technology Drive | PO Box 720 Rocky Mount VA 24151 Phone 540-489-9622. Football program is simple… “ Everybody Plays ( see Introduction to Manga ) when! 20, and core strength sequences and an overall great workout that builds core strength, endurance! Tn 37203 subject to a temperature check when arriving and a focus on controlled, breathing... 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